No matter who you are or what you go through in a day, you need a restful night’s sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better night’s sleep.
Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Children can also suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
If your nose is bothering you, use a nasal spray. This will help clear your nasal passages before you go to bed. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.
Quality sleep is important to your health and ability to accomplish nearly everything you’ve got going in life. Hopefully this article has provided you with some very useful information you can put to good use, beginning tonight. Take charge of your life by getting control over sleep apnea and putting it to bed, once and for all.